Disney On Ice,”Follow Your Heart” LIVE review (Zianna O., loved the show)

The last time 9 yr old Zianna was downtown, she was speaking to a room full of people.  She  didn’t intend to make them all cry, but sometimes the truth hurts, but must be spoken. So she did it. Her words transcended through their hearts . Her message was shared internationally. Yes, this little girl had adults checking themselves for racial injustice.


First thing came to my mind is, “Who are her parents? ” I wanted to hug them. (Really tight.)  Everyone doesn’t take parenting seriously. It was clear that her parents did. I knew that as a mom,  when your child hurts, you hurt. The last thing you want is to have an emotionally scarred child for life.  As adults, we know that every high and low molds us into who we are, for better or for worse. This is most true of when we are young and our brain is rapidly developing. The power of everything from an unheard cry to an unmarked facial expression can have a heavy impact on a child’s evolving psyche.zoz-bmp

Charlotte has a long way to go, but Zianna’s childhood must be protected and thank goodness, over half of Charlotte agrees with that! Including the numerous news stations that have interviewed her and  especially the amazing staff of Time Warner Cable Arena.

So guess what, for 90 minutes, Zianna her brother, mom, and stepdad attended the Disney On Ice, “Follow Your Heart” Live show. Little Zianna was laughing, dancing, moderating the story lines and just being a child. It was indeed what she and her family needed.  Big thanks to Feld Entertainment, Time Warner Cable and her parents for making this happen.


To my girl,

I will let you be children. For as long as I can, I will let you be children. I will protect your childhood fiercely. I won’t pressure you to do things you are not ready for. I will let you play, for hours I will let you play. I will let you discover yourselves. I will let you really know yourselves before you are pushed out into the big wide world on your own. I will let you imagine, and dream, and laugh, whenever you want to. I won’t ever wish this magical time away. All too soon you will be all grown up. You will worry about grown up things. But not now. For now you are a child, your job is to play, and that is important to me.

I will protect your childhood.


The show will be here until the 2nd of October. Regardless of what you feel about the police and Black Lives Movement, remember to protect your child.  Go see Disney On Ice Live “Follow Your Heart” before they leave town. It is absolutely the best thing you can do for your child (ren)

(Buy Your Tickets Here!)

Rosa Parks Farmers Market & Chef Kabui

Repeat After Me; “Cooking classes are for people that eat.” They aren’t just for free food samples and entertainment. Now, If you attend a really good one, that also has a farmer’s market on the property…you’ll really be sizzling!


Each week the boys and I have been attending the Rosa Parks Farmers Market here at the Health Department on Beatties Ford Rd. They even had a chef out there offering free cooking classes. I give them an allowance and most times, they stay within their budget. Because the prices are very fair, the produce is organic and locally grown, it quickly became a highlight of our week. As a matter of fact, the baby boys learned their days of the week based on “Tuesday Market Day.”

My home-schooled boys love the Kids Zone too. It’s like their own little world of education and entertainment. Which is great as I shop and get the first sample of Chef Kabuhi’s dishes, on the days they don’t feel like sitting quietly and watching. As the chef cooks, he teaches, tells stories and pause for culinary photo opportunities every once in a while.  From him we’ve learned these things:


  • imag0061It’s smarter to add salt as you go along. There is NO WAY of reducing it once it’s on your food.
  • God doesn’t bless you with good health when you choose to eat cheap food
  • Spice is a seed and herbs are plants
  • If you listen*, your food will talk to you.
  • Produce are mostly water. You don’t need any more to cook them.
  • The sign of a good chef includes just 3 Things – Temperature, Flavor and Moisture.
  • When we buy dead food , we not only disrespect our bodies, but also our local farmers, family,and your families local economy.
  • Your food is your mirror

He shared so much more,but I dare not tell you. You’ll have to go see him for yourself.

Today, I do take more time with each meal. I am empowered to try different combinations of food textures and understand the necessity to keep our garden up as much as we can, even in the winter months. Honestly, I think everyone should frequent farmers markets and take cooking classes. It empowers you to learn basic cooking skills, gives you awareness of food integrity, and teaches you how to speak with your food dollars!


Lol! He said”Take a picture of this beauty!”

And I could not end without showing off my enhanced culinary skills that I did not get from Johnson and Wales University, (because I was a business major) I gathered some produce from our garden. Seasoned my oil with this mix I bought from the chef. Cooked my eggplants first, peppers/mixed greens last. WHY? Because the pepper/greens mix were the fastest to cook, so adding them near the end is best for the finished product (Thank you Chef Kabuhi) garden

I can only hope the kids at the upcoming Total Children’s Wellness Fair does this well and leave this big of an impression. I know my boys are requesting to make more cooking videos now.  Yes, Win Win Win!

We are going to miss our Tuesday Market Days’  It will always be our  summer spot for community chatting, fun shopping, organic produce, informative and wise chef place to buy real food and learn how to cook it.

Have you ever attended a farmers market that had a chef there? Do you like cooking classes? Tell me about your experience.

“This ensures that everyone has the opportunity to have fresh, affordable food.” We also believe that, just as Ms. Rosa Parks felt that people having access to public accommodations is a civil rights issue, we also believe that food sovereignty – people having fresh, affordable culturally appropriate food – is a human rights issue as well as a civil rights issue.” -Reggie Singleton,a health policy coordinator with the county

Wednesday Wow: Keep Those Icky Germs Away-Herbal Remedies

Phew! Can you believe we are headed into the winter season already? There is nothing more pitiful than to look in your child’s eyes and see pain, congestion and low energy. Over the years, I’ve put together some of my favorite herbal blends for my family. Because they don’t always like my culinary creations, I try to mix it up a bit with power herbs to reach the same goal of a high immune system.


Kombucha-A happy gut is a healthy body. The main part of your immune system is ingerm-2 your gut, so keeping it supplied with good bacteria will help make a stronger body. There are a few ways to do this but a good probiotic and/or fermented foods in your diet like kombucha  will help populate the good bacteria in your body.

Powdered herbs into blender shakes/Smoothies– ADD IN  cod liver oil, collagen/ food sources of vitamin C  with some berries, steamed greens and coconut water every day to make sure we are starting off on the right foot.

tea-tree-soapSoap -When flu prevention experts advise you to wash your hands, they don’t mean a light drizzle of water. As mama always said, use soap and warm water — and rub hands for 15 to 20 seconds. Sing the ‘Happy Birthday’ song twice while rubbing, to keep track of the time.

What You’ll Need

  • A natural bar soap of choice. Homemade bar soaps usually work well and my other favorites are Dr. Bronners, african black soap, and Kombucha soap (available here).
  • Distilled or filtered water
  • A dispenser: Reuse an old soap dispenser, use a glass one or metal one, or make one out of a mason jar by drilling a hole in the top and hot gluing on the top of a soap pump dispenser.

What You Need- to do is:


teaStrong Tea-Keep things moving by drinking water. This will help stimulate your immune system during an illness because it helps your body flush the germs. Making the water into a tea is a bonus.

Natural Mamma Immune Boosting Tea and Recipe

Recipe Type: Herbal Tea
Prep time: 5 mins    Cook time: 20 mins  Total time: 25 mins
  • 1 part Elderberry
  • 2 parts Rose Hips
  • 2 parts Echinacea puroporea
  • 2 parts Chamomile
  • 2 parts Astragalus
  1. Combine herbs and use 1tsp of the mix per cup of boiling water. Let steep at least 20 minutes up to 8 hours for full medicinal effect. Drink 2-3 cups a day as needed to support immune function.
 Mouth Wash  (if you have a Doterra or Young Living connection, you’re good! )


How To Make Homemade Mouthwash

  • 1 cup of Purified Water
  • ¼ tsp salt
  • 5-10 drops of Thieves Essential Oil (depends on how strong you want it)
  • 4 drops of Peppermint Essential Oil
  • 2 drops of Frankincense Essential Oil
  • Optional: 1 tsp baking soda
  • Glass bottle (essential oils can degrade plastic)

Getting our herbs and spices from our garden and local farmer’s market is nice too. Being able to grab Western medicine is easy. But do you really want to be completely dependent on someone else for your healing. Let’s be like the ants and do more for ourselves. It works!

This slideshow requires JavaScript.

This list, as simple as it titled, needs to be shared. – Hand Washing

Make your own laundry soap, and all-purpose cleaner . You’ll save money and provide healthier options for your family.

Check Out this HippyHomemakers tincture. It’s EASY to make AND she has a list of healing herbs.

Dynamite Herbal Infusions listed here.

Soap Making- Click here


In Total Wellness, Jabela



Win Disney On Ice tickets- Charlotte, NC

Last year was pretty good. This year will be even BETTER!!

Time Warner Cable Arena / September 28- October 2, 2016

Disney on Ice Presents: Follow Your Heart


Show Blurb: Follow your heart straight to adventure at Disney On Ice! Just keep swimming with Dory and new palHank from Disney/Pixar’s “Finding Dory” as they set out to find her parents. Cheer with the Emotions from Disney/Pixar’s “Inside Out.” Venture to wintery Arendelle where Olaf and Kristoff help reunite Anna and Elsa and learn love is the most powerful magic of all. See the Disney Princesses achieve their dreams through bravery, kindness and perseverance. And celebrate true friendship with the “Toy Story” gang. Make unforgettable memories with Mickey and your Disney friends when Disney On Ice presents Follow Your Heart skates into your hometown!

Want to try to win a family four pack? Here are the rules.
When I “Follow My Heart,” I not only sleep well at night but I also worry less. Disney’s newest live show is about just that! This theme is also the foundation of our contest to win a family four pack to see Disney On Ice Live “Follow Your Heart”.
To enter:
1. Post a picture of your heart* (your child(ren)/family, etc) on this page.
Include one of your favorite Disney quotes.
2. Then go like my Googleplus or Instagram page and say ” #QCSupermomThisIsMyHeart ”

That’s it!  This offer if for the  Thursday, September 29th at 7:00pm show. 

Entries will be accepted up till September 26.
Best wishes and rest easy friends. (Those are my hearts in the pictures below. I left out Samya- Tiffanie; she;s my angel. RIP baby girl

This slideshow requires JavaScript.

Or you can buy your tickets here!The link to Ticketmaster is inside the image below! See you there!disnet

Friday Four: The Perks Of Reading

Last night I went to the library to do a little editing work alone. I had no clue I was about to discover another perk of having my FREE library card!  I was on my way out and decided to chat with a few librarians before exiting. What caught my eye was amazing! I low key hoped no one else seen it before I had the chance to sign my daughters up.  I guess I will now share it with you. But after you have discovered it, you have to promise to discover all the other treats that is available at your local library.  Jamie and the other good folks over there need you to support the programs they  have create for you – to meet your needs.


So what that says it:

If you have a CMS Student number, you not only have a library card, you also have the privilege to rent a free hotspot devices for free!

I was told the student must request it in person and have their student id in hand. They can keep it for up to one month. It can’t be renewed, but once returned you may be placed back on the waiting list if there is one. If you keep it for 3 months, you will be billed.

Now, if I hadn’t went to chat I would have never took the time to read this awesome library treat. Now here are four MORE reasons to visit your local library and discover the perks of your library card:

1. I got to meet Sister Souljah. at her book signing in the solar enhanced conference room ( Click here to see blog post)

2. They co-sponsor many community empowering events, like the NC Sheroes (each branch decides on this) Making relative and needed information free.


3.  They have free educational  play dates for mini readers, homeschoolers. Many of them include financial literacy as well.


4. FREE WiFi hotspots for adults too! YES!!!!! You can rent a 2 gb mobile  wifi apparatus . As Jamie explained, positive card carrying adults can rent it for 2 weeks for $14.


Still not bad! Enjoy!

Disney on Ice Presents: Follow Your Heart

It’s that time of year again friends! Disney On Ice is coming back to the Queen City! You can’t miss this one. It’s all about following your heart. It’s just about impossible to think about Disney and not feel some sort of sparkled dance across your skin. The magic of childhood comes alive in every heart, no matter your age, at just the mere mention of the word! 

Disney on Ice Presents: Follow Your Heart

It will be showing at the Time Warner Cable Arena / September 28- October 2, 2016

. “Each element of this show was carefully planned so our fans could experience favorite Disney moments while believing in their own destiny.”said Executive Vice President of Feld Entertainment and Producer of Disney On Ice

Follow your heart straight to adventure at Disney On Ice! Just keep swimming with Dory and new pahrtl, Hank from Disney/Pixar’s “Finding Dory” as they set out to find her parents. Cheer with the Emotions from Disney/Pixar’s “Inside Out.” Venture to wintery Arendelle where Olaf and Kristoff help reunite Anna and Elsa and learn love is the most powerful magic of all.

See the Disney Princesses achieve their dreams through bravery, kindness and perseverance. And celebrate true friendship with the “Toy Story” gang. Make unforgettable memories with Mickey and your Disney friends when Disney On Ice presents Follow Your Heart skates into your hometown!


I’m a frequent Disney on Ice fan. I think they are one of the best entertainment values out here.

Follow Your Heart allows families to join in on the deep-sea adventure as Dory comes off the screen and onto the ice. Way to go Feld Entertainment . I am clearing my camera’s memory as I type.

Tickets are now available. Sure you could buy them now, or go to my Facebook page for contest details! 


 “Hoo-hoo! Big summer blowout!” – Oaken

Friday Four: Homeschooling Shortcuts

I confess. I did NOT like  homeschooling at first.Even now, I do it out of necessity. We live in a unfavorable school zone and I refuse to send any of my  children to the designated schools. It would be five steps backwards, educationally, mentally, socially, and physically. Homeschooling has proven to be a asset for our super busy life and a way to give my children what I think they need in this world.learn.JPG

Oh, and it can be very expensive with four boys in four different grade levels. Thank goodness for short cuts and other resources to help us along the way. Maybe you can use a few.

Here’s 4 of my top online resources for home learning. Enjoy! 

1.Push them off on a smart friend. 


My guys learned -HTML, CSS, and  RUBY in  5 WEEKS  for  FREE!

Kids Code is offered in 5 week stints, and occurs on Mondays or Tuesdays, depending on each location. Kids Code is from 4:00pm – 5:30pm, and doesn’t cost a thing!


Khan Academy tutorials have revolutionized the way that people think about teaching and learning online. This non-profit educational website was started by MIT grad Salman Khan. He began using the internet as a way to tutor a young relative and people found his video tutorials so useful that he quit his job and began making educational resources full time. The site now provides more than 3,000 free educational videos on a range of topics including mathematics, economics, history, and computer science.

Duck Duck Moose is now part of Khan Academy – qcsupermominfo@gmail.com

We’re excited to announce that Duck Duck Moose, an award-winning developer of children’s learning apps, is now part of Khan Academy!

Since we believe every child should have access to the best learning resources, we’re making all 21 of Duck Duck Moose’s apps FREE.

Getting online is a part of our day! It allows me to homeschool four children at a time, clean the house and return business calls. We have just 2 laptops, 1 Ipad and 2 phones available for the kids. Including technology helps me stay organized and on track all day long!


3. In The Community

We have:

lkDiscovery Place is a science and technology museum for visitors of all ages located in the Uptown area of Charlotte, Address: 301 N Tryon St, Charlotte, NC 28202 Phone: (704) 372-6261 Founded: 1981


ImaginOn: The Joe and Joan Martin Center is a collaborative venture of the Public Library of Charlotte and Mecklenburg County and the Children’s Theater of Charlotte. Address: 300 E 7th St, Charlotte, NC 28202  Phone: (704) 416-4600

IMG_3846The Charlotte Nature Museum features interactive nature exhibits and live animal displays, including a butterfly pavilion, and more. Address: 1658 Sterling Rd, Charlotte, NC 28209 Phone: (704) 372-6261


Queen City Stay At Home Moms-  It’s what you get when you combine a group of moms from different backgrounds with the same common goal; to navigate through motherhood with amazing support.

We get together and share the joys, adventures, burden and unseen blessings  of mothering.  Some are former teachers, current students, grandparents, chefs, coaches……  and everything in between. Each of them have something to share with our children . .  Everyone brings their own strengths to the group for all to enjoy. It’s like having  the privilege to pick your family and selecting only the smartest, sweetest, most resourceful and creative members.

4. Local Stores

Lakeshore Learning– The BEST Spot EVER! They have EVERYTHING  for education.    SEE their YouTube Channel: Click here

They have been in the education game since 1954. They were also major gifters for our last Total children’s wellness Fair. We got to see so many of their awesome manipulatives and other incredible mental enhancers.

Five Below – If we are traveling and I have forgotten to bring their workbooks, I make one stop at my local Five Below and pick up just what I need for the trip. They never disappoint!
The Dollar Store is a great resource as well. 5 below

Homeschooling is an adventure you do not have to take alone. I hope this helps!

Wednesday Wow: TCWF 2016


Thanks again to The Preparedness Consulting Group, Utz chips and Keith Clinic for being our top sponsors. 

The 6th annual Total Children’s Wellness Fair is off the ground.And We Are Off To EXPLORE!

tcwf big 2tcwff

Every fair has a theme and target market. We don’t want to be like the “Southern Women’s Show” or “For Sister’s Only”.They are both great fairs., but it’s not what we are best at,.

At the 6th Total Children’s Wellness Fair you won’t see high priced celebrities, or preservatives loaded popcorn. But you will discover real solutions for average families by amazing vendors, local entertainers and delicious clean edible treats.


This fair is a direct representation of our diverse city, it’s mom powered by Queen City Stay At Home Moms, – moms of the QC!

We know our audience,and the people we see everyday: other parents, the unborn to the college student. The mission is to provide  fun atmosphere where the family can affordably, easily and quickly find local holistic services and products that will enhance their wellness on all seven (7) levels {Socially, Spiritually, Environmentally, Educationally, Physically,Nutritionally, and Financially.}

tcwf big 3

We do this by practicing collective efforts. Our vendors pay a tiny fee to help cover space rental, marketing, decoration, refreshments and other administrative expenses. . We hire community teens to greet, direct and engage during the event to help keep the energy family friendly and happy. We have a Re-Fashion Show, Cooking With Kids Challenge, a live DJ, and a professional fitness coach to give everyone a fun workout. It’s always free to enter, shop and enjoy.tcwf01


We have been copied but never duplicated. Why? Because we use the experience and connections of mom power.! Our moms come from every level of motherhood and educational background.

I’m sure one day this fair will travel and empower more mothers and teens to invest in their financial future, but for now we  are enjoying  building it here  in our amazing Queen City.  Our passion is true. Help us spread the world. Vendor and sponsorship packets are available.. To join us, please fill out this vendor packet. HERE. (For Sponsorship or other questions message Kelle  at QCSupermomInfo@Gmail.com )    

This years fair will be on November 19, 2016 from 11am -6pm. Rocky River High School. Come out! tcwf big



Fade Away Sleep Sounds WORKS!

Do you have a fussy baby or a busy mind?

(Yes, keep reading) (No, you will if you’re lucky, so keep reading) I have found the complete solution to them both. It’s a company called Fade Away Sleep Sounds.

Ultimately it’s has been a God send for me more than for the children. When it rains here in Charlotte unlike others, I don’t try to hide from it. I do the opposite. I open the window and may even go sit on the porch. The sound of rain, thunderstorms, wind chimes just soothes me. It’s the same sounds I can listen to everyday via Fade Away Sleep Sounds.

Have you heard of white noise /sounds? I’ll explain, White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise.

I love the way Fade Away Sounds explains it: See below. https://www.facebook.com/fadeawaysleep/videos/10154432454291052/


When asked my moms friends of Queen City Stay At Home Moms how they enjoyed it I got responses all across the board. Since we have 5 babies aged 10 months and below, we thought it would be cool to try the white sounds on our little ones.

But after 4 weeks of consistently using the Fade Away Sleep Sounds, the common response was “it works!”  The babies love white noise. And it makes sense. They’ve just spent their entire life in the womb. And the womb is deafeningly loud. I guess you can say White noise sounds like “home” to a baby.

Here’s what my mom friends have shared:

Kim said she was able to do laundry, and have an uninterrupted lunch date with her husband while the baby slept soundly in the next room..

Tina shared, “As a homeschooling mom, having her little one nap at a certain time every day makes life much easier.”

Lisa messaged me and said the she wants to try more. She wrote, ” It helps not only her twins, but her husband too!”


These sounds are  a way cheaper  and less toxic option than running your actual water or burn gas driving in circles till Little Bruce falls asleep.

They have so many sounds. Don’t miss any of them.

Follow them on twitter () and Facebook ().  and  thier YouTube Channel () –

Also, Fade Away Sleep Sounds are available on most all of the streaming and music download sites, listen in at  Spotify!

and Apple Music

Personally I suggest you  buy and download the sounds (as opposed to online streaming), from their  the website ()

Parents, you are gonna LOVE this. Be sure to share it with you baby for a full night sleep.



Oh, also see- 10 Facts About Baby Sleep You Never Knew You Knew   



Disclosure: This has been another honest but paid review by the moms of Queen City Stay At Home Moms. The opinions are all ours.

Breastfeeding Starter Kit

Yippee! It’s World Breast Feeding Week! This year,my daughter will be sharing her amazing Breastfeeding Starter Kit  with local mom at the BIG Latch On!


Here’s how I celebrated it last week  (click here!) This year should be amazing!Here in Charlotte, it’s such a little community of like minded mamas here and it’s getting more and more connected with every event. I love it!!!-  shared byShelly Bloser Boyce

“CLC and runs the local normalize breastfeeding group here in Charlotte. Less impressive, but I’ve nursed my one child. It was really freaking hard and worth every tear”. Shelly

In spite of my husband saying “all you have to do is pop the tit out and give it to the baby. No complicated procedure there.” Thank God all men do not think like him.


For those that really need help with increasing you milk supply keep reading.

Nursing Pads-When you begin nursing a baby you quickly figure out that you need nursing pads to protect your clothing (and pride!) from leaks. There are some good disposable ones, but most are scratchy and uncomfortable, and if you use them as much as I did with my first baby – you end up spending a fortune. The reusable fabric ones are therefore a Godsend

Here, try to make it your self. I found an excellent tutorial by DIY Materintiy

Lactation CookiesIt’s a sweet snack full of goodies thought to help breastfeeding mamas keep up their milk supply and produce more nutritious milk. Do they really work? Well I think so. I have used them  while nursing six of my nine babies and my daughter uses them for her clients. This recipe is a tried, true:

Lactation Cookie

Prep Time:15 Min Cook Time:35 Min Total Time:50 Min
Serves 20
  • 1 cup butter or coconut oil at room temp (coconut oil will make the cookies dairy free)
  • 1/2 cup flax seed meal
  • 1/2 cup water
  • 1 cup sugar
  • 1 cup brown sugar
  • 1 cup coconut flour
  • 3 cups oat flour
  • 2 cups rolled gluten free oats
  • 1 bag dark chocolate chips (look for aa high cocoa percentage to keep the chips dairy & soy free)
  • 2 tbsp Nutritional Yeast Flakes (or Brewers Yeast – type will dictate if it is gluten free or not)
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 9 x 13 pan
  • Preheat oven at 325 degrees Fahrenheit
  • Mix flax seed meal in the water and set aside for 3-5 minutes.
  • Cream coconut oil (or butter) and sugar.
  • Add flax seed mixture and nutritional yeast flakes. Mix until light and fluffy.
  • Add coconut and oat flour and mix well.
  • Add baking soda, salt & rolled oats. Mix well.
  • Add chocolate chips and mix well.
  • If your mixture seems dry add in a little more water a tablespoon or two at a time.
  • Spread evenly in a 9×13 pan and bake at 325 for 30-40m minutes.
  • The edges should be golden brown and the middle should be set.
  • Let cool (if you can resist the urge to cut into them right away) and cut into bars.
  • Enjoy!


Lactation Tea-It’s is a mild galactagogue (a substance that can be used to increase milk supply). Its main milk-boosting ingredient is fenugreek, an slightly bitter-tasting. Some moms find that sipping a few cups of this tea a day is an easy way to help their bodies make more milk. Some drink it hot, some drink it iced, and some mix it with milk or  apple juice. Another bonus is that the tea bad (if used is good for sore nipples- just insert your nursing pad to avoid staining your shirt.)  tea 2

Shopping List-

Guess What?  your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.But eating healthy  while nursing builds a stronger body and has incredible results long term.

Order your Lactation treats and tea from Cassie’s Sweetz.

Win a  vegan Smash Cake*here!


If you are in Charlotte this weekend, visit Cassie’s Sweetz at the Big Latch On at Baby & Co. this Saturday from 10am- 1pm. She will have Breastfeeding Starter Kits available for sale.

Details? Click the image below. See You There!