I’m a big woman. I know that and it doesn’t take a double take to notice it. I hate that I allowed myself to get so out of shape. After this month, I promise myself not to ever get this far out again. I still don’t understand how it all just sneaked on me …… I’m serious!
It’s so much easier to stay fit than to get back fit. I can’t let my children go through this! Time for action!! So last week I got busy.
I gathered up 5 of Charlotte’s BEST female trainers, opened the doors to all of the women 18+ in the area to one of the cities best fitness studio, adding aromatherapy (REAL diffused essential oils), great parking and “Viola!” I created something fit for a queen!
My goal: *Loose at least 40 lbs by Oct 28th
Here is the schedule:
Wednesday– Kinda Zumba Fitness 6:30P – 7:30P It’s Zumba with a lot of wild cards thrown in there. Be warned, it’s a Hour Party! Lots of fun!
Thursday – Ashakti Wellness- w/ Asha for Gentle Yoga 6:45- 7:45 pm
Her touch goes to the soul. The stretches are familiar and just when you get comfortable in that pose she shoes you something new. Fantastic for pregnant moms, new exercisers and those needing a classic yoga with solid education behind it.
Friday- Home Workout w/ Catrena,The Fitness Fiend 11A -12P – she offers fitness you can do easily at home and/ or with your baby.
Saturday- BootCamp W/Cat 10-11 This class is lead by a older woman. She eludes grateful aging and loves to work up a gentle sweat!
THEN Courtney yoga- 11:20A -12:20A – Well, let’s just say, it’s not your aunties yoga. Courtney, is hitting the mark with this physical strengthening, mind training and spiritual infused POWER Yoga class.
Don’t miss any of these classes!
LOCATION: Jl Well and Fit 7308 E Independence Blvd, Charlotte, North Carolina 28227
COST: FREE – I need the support of other women. The trainers will win a few good clients and Herbalife will earn distributors. See another win- win -win project from the Queen! See you around.
We have finished the first week. The feedback has been nothing less than empowering. I have done many things. This by far is up there for most impactful.
“Amazing advanced yoga today. When my body told me I couldn’t do anymore, I whipped out my Past Tense EO, applied it, and keep telling myself…I can do this. With the help of Courtney Yoga and her positive affirmaions, I made it all the way thru class. Thanks JabeLa Ledsi !!! I am not even sore…woot woot!” Jennefer
The women walking into this studio looked* like me. They are looking for the same thing I’m looking for and that’s an supportive environment to allow my body to get on track physically, spiritually and nutritionally. Queens Fitness is it. Please join us and bring someone! Your best fitness trainer is waiting to meet you.