Breastfeeding Starter Kit

Yippee! It’s World Breast Feeding Week! This year,my daughter will be sharing her amazing Breastfeeding Starter Kit  with local mom at the BIG Latch On!

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Here’s how I celebrated it last week  (click here!) This year should be amazing!Here in Charlotte, it’s such a little community of like minded mamas here and it’s getting more and more connected with every event. I love it!!!-  shared byShelly Bloser Boyce

“CLC and runs the local normalize breastfeeding group here in Charlotte. Less impressive, but I’ve nursed my one child. It was really freaking hard and worth every tear”. Shelly

In spite of my husband saying “all you have to do is pop the tit out and give it to the baby. No complicated procedure there.” Thank God all men do not think like him.

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For those that really need help with increasing you milk supply keep reading.

Nursing Pads-When you begin nursing a baby you quickly figure out that you need nursing pads to protect your clothing (and pride!) from leaks. There are some good disposable ones, but most are scratchy and uncomfortable, and if you use them as much as I did with my first baby – you end up spending a fortune. The reusable fabric ones are therefore a Godsend

Here, try to make it your self. I found an excellent tutorial by DIY Materintiy

Lactation CookiesIt’s a sweet snack full of goodies thought to help breastfeeding mamas keep up their milk supply and produce more nutritious milk. Do they really work? Well I think so. I have used them  while nursing six of my nine babies and my daughter uses them for her clients. This recipe is a tried, true:

Lactation Cookie

Prep Time:15 Min Cook Time:35 Min Total Time:50 Min
Serves 20
Ingredients
  • 1 cup butter or coconut oil at room temp (coconut oil will make the cookies dairy free)
  • 1/2 cup flax seed meal
  • 1/2 cup water
  • 1 cup sugar
  • 1 cup brown sugar
  • 1 cup coconut flour
  • 3 cups oat flour
  • 2 cups rolled gluten free oats
  • 1 bag dark chocolate chips (look for aa high cocoa percentage to keep the chips dairy & soy free)
  • 2 tbsp Nutritional Yeast Flakes (or Brewers Yeast – type will dictate if it is gluten free or not)
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 9 x 13 pan
Instructions
  • Preheat oven at 325 degrees Fahrenheit
  • Mix flax seed meal in the water and set aside for 3-5 minutes.
  • Cream coconut oil (or butter) and sugar.
  • Add flax seed mixture and nutritional yeast flakes. Mix until light and fluffy.
  • Add coconut and oat flour and mix well.
  • Add baking soda, salt & rolled oats. Mix well.
  • Add chocolate chips and mix well.
  • If your mixture seems dry add in a little more water a tablespoon or two at a time.
  • Spread evenly in a 9×13 pan and bake at 325 for 30-40m minutes.
  • The edges should be golden brown and the middle should be set.
  • Let cool (if you can resist the urge to cut into them right away) and cut into bars.
  • Enjoy!

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Lactation Tea-It’s is a mild galactagogue (a substance that can be used to increase milk supply). Its main milk-boosting ingredient is fenugreek, an slightly bitter-tasting. Some moms find that sipping a few cups of this tea a day is an easy way to help their bodies make more milk. Some drink it hot, some drink it iced, and some mix it with milk or  apple juice. Another bonus is that the tea bad (if used is good for sore nipples- just insert your nursing pad to avoid staining your shirt.)  tea 2

Shopping List-

Guess What?  your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.But eating healthy  while nursing builds a stronger body and has incredible results long term.

Order your Lactation treats and tea from Cassie’s Sweetz.

Win a  vegan Smash Cake*here!

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If you are in Charlotte this weekend, visit Cassie’s Sweetz at the Big Latch On at Baby & Co. this Saturday from 10am- 1pm. She will have Breastfeeding Starter Kits available for sale.

Details? Click the image below. See You There!

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