Wednesday Wow: Keep Those Icky Germs Away-Herbal Remedies

Phew! Can you believe we are headed into the winter season already? There is nothing more pitiful than to look in your child’s eyes and see pain, congestion and low energy. Over the years, I’ve put together some of my favorite herbal blends for my family. Because they don’t always like my culinary creations, I try to mix it up a bit with power herbs to reach the same goal of a high immune system.

 

Kombucha-A happy gut is a healthy body. The main part of your immune system is ingerm-2 your gut, so keeping it supplied with good bacteria will help make a stronger body. There are a few ways to do this but a good probiotic and/or fermented foods in your diet like kombucha  will help populate the good bacteria in your body.

Powdered herbs into blender shakes/Smoothies– ADD IN  cod liver oil, collagen/ food sources of vitamin C  with some berries, steamed greens and coconut water every day to make sure we are starting off on the right foot.

tea-tree-soapSoap -When flu prevention experts advise you to wash your hands, they don’t mean a light drizzle of water. As mama always said, use soap and warm water — and rub hands for 15 to 20 seconds. Sing the ‘Happy Birthday’ song twice while rubbing, to keep track of the time.

What You’ll Need

  • A natural bar soap of choice. Homemade bar soaps usually work well and my other favorites are Dr. Bronners, african black soap, and Kombucha soap (available here).
  • Distilled or filtered water
  • A dispenser: Reuse an old soap dispenser, use a glass one or metal one, or make one out of a mason jar by drilling a hole in the top and hot gluing on the top of a soap pump dispenser.

What You Need- to do is:

 

teaStrong Tea-Keep things moving by drinking water. This will help stimulate your immune system during an illness because it helps your body flush the germs. Making the water into a tea is a bonus.

Natural Mamma Immune Boosting Tea and Recipe

Recipe Type: Herbal Tea
Prep time: 5 mins    Cook time: 20 mins  Total time: 25 mins
Ingredients
  • 1 part Elderberry
  • 2 parts Rose Hips
  • 2 parts Echinacea puroporea
  • 2 parts Chamomile
  • 2 parts Astragalus
Instructions
  1. Combine herbs and use 1tsp of the mix per cup of boiling water. Let steep at least 20 minutes up to 8 hours for full medicinal effect. Drink 2-3 cups a day as needed to support immune function.
 Mouth Wash  (if you have a Doterra or Young Living connection, you’re good! )

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How To Make Homemade Mouthwash

  • 1 cup of Purified Water
  • ¼ tsp salt
  • 5-10 drops of Thieves Essential Oil (depends on how strong you want it)
  • 4 drops of Peppermint Essential Oil
  • 2 drops of Frankincense Essential Oil
  • Optional: 1 tsp baking soda
  • Glass bottle (essential oils can degrade plastic)

Getting our herbs and spices from our garden and local farmer’s market is nice too. Being able to grab Western medicine is easy. But do you really want to be completely dependent on someone else for your healing. Let’s be like the ants and do more for ourselves. It works!

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This list, as simple as it titled, needs to be shared. – Hand Washing

Make your own laundry soap, and all-purpose cleaner . You’ll save money and provide healthier options for your family.

Check Out this HippyHomemakers tincture. It’s EASY to make AND she has a list of healing herbs.

Dynamite Herbal Infusions listed here.

Soap Making- Click here

 

In Total Wellness, Jabela

 

 

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Breastfeeding Starter Kit

Yippee! It’s World Breast Feeding Week! This year,my daughter will be sharing her amazing Breastfeeding Starter Kit  with local mom at the BIG Latch On!

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Here’s how I celebrated it last week  (click here!) This year should be amazing!Here in Charlotte, it’s such a little community of like minded mamas here and it’s getting more and more connected with every event. I love it!!!-  shared byShelly Bloser Boyce

“CLC and runs the local normalize breastfeeding group here in Charlotte. Less impressive, but I’ve nursed my one child. It was really freaking hard and worth every tear”. Shelly

In spite of my husband saying “all you have to do is pop the tit out and give it to the baby. No complicated procedure there.” Thank God all men do not think like him.

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For those that really need help with increasing you milk supply keep reading.

Nursing Pads-When you begin nursing a baby you quickly figure out that you need nursing pads to protect your clothing (and pride!) from leaks. There are some good disposable ones, but most are scratchy and uncomfortable, and if you use them as much as I did with my first baby – you end up spending a fortune. The reusable fabric ones are therefore a Godsend

Here, try to make it your self. I found an excellent tutorial by DIY Materintiy

Lactation CookiesIt’s a sweet snack full of goodies thought to help breastfeeding mamas keep up their milk supply and produce more nutritious milk. Do they really work? Well I think so. I have used them  while nursing six of my nine babies and my daughter uses them for her clients. This recipe is a tried, true:

Lactation Cookie

Prep Time:15 Min Cook Time:35 Min Total Time:50 Min
Serves 20
Ingredients
  • 1 cup butter or coconut oil at room temp (coconut oil will make the cookies dairy free)
  • 1/2 cup flax seed meal
  • 1/2 cup water
  • 1 cup sugar
  • 1 cup brown sugar
  • 1 cup coconut flour
  • 3 cups oat flour
  • 2 cups rolled gluten free oats
  • 1 bag dark chocolate chips (look for aa high cocoa percentage to keep the chips dairy & soy free)
  • 2 tbsp Nutritional Yeast Flakes (or Brewers Yeast – type will dictate if it is gluten free or not)
  • 1 tsp baking soda
  • 3/4 tsp salt
  • 9 x 13 pan
Instructions
  • Preheat oven at 325 degrees Fahrenheit
  • Mix flax seed meal in the water and set aside for 3-5 minutes.
  • Cream coconut oil (or butter) and sugar.
  • Add flax seed mixture and nutritional yeast flakes. Mix until light and fluffy.
  • Add coconut and oat flour and mix well.
  • Add baking soda, salt & rolled oats. Mix well.
  • Add chocolate chips and mix well.
  • If your mixture seems dry add in a little more water a tablespoon or two at a time.
  • Spread evenly in a 9×13 pan and bake at 325 for 30-40m minutes.
  • The edges should be golden brown and the middle should be set.
  • Let cool (if you can resist the urge to cut into them right away) and cut into bars.
  • Enjoy!

cookies-cassie

Lactation Tea-It’s is a mild galactagogue (a substance that can be used to increase milk supply). Its main milk-boosting ingredient is fenugreek, an slightly bitter-tasting. Some moms find that sipping a few cups of this tea a day is an easy way to help their bodies make more milk. Some drink it hot, some drink it iced, and some mix it with milk or  apple juice. Another bonus is that the tea bad (if used is good for sore nipples- just insert your nursing pad to avoid staining your shirt.)  tea 2

Shopping List-

Guess What?  your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.But eating healthy  while nursing builds a stronger body and has incredible results long term.

Order your Lactation treats and tea from Cassie’s Sweetz.

Win a  vegan Smash Cake*here!

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If you are in Charlotte this weekend, visit Cassie’s Sweetz at the Big Latch On at Baby & Co. this Saturday from 10am- 1pm. She will have Breastfeeding Starter Kits available for sale.

Details? Click the image below. See You There!

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How to Request Insurance Reimbursement for Doula Services

Continuing from my last post on

Wednesday Wow: Paying Your Doula .

Here’s how to file your paper work to get your doula fees paid.

The fact that their insurance company might reimburse at least some portion of the fee for your services might make you attractive to a group of potential clients who might not have been interested before. Getting reimbursement for doula services requires patience and persistence, but it can be done. If you are going to offer this as a possibility for your clients, you will also need to be willing to offer some guidance and, most likely, a fair amount of support, as they attempt to get reimbursed.

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How to Request Insurance Reimbursement for Doula Services

___     Pay your doula in full.

___     Get an invoice from her which includes the following information:

  1. The doula’s name and address
  2. Her social security number/taxpayer ID number or NPI number
  3. The date and location services were provided
  4. The CPT code for the services provided
  5. A diagnosis code
  6. The doula’s signature

___     Submit the invoice with a claim form to your insurance company.

___     Within four weeks, expect a letter telling you either that

  1. They need more information before they can process your claim.
  2. This is not a covered expense.

___     Ask your Doula to send you the following:

  1. A copy of her certification (if she is certified)
  2. Other credentials or relevant training
  3. A letter detailing her training and experience and what she did for you

___     If possible, ask your obstetrician or midwife for a letter explaining why a doula helped you, was necessary, or saved the insurance company money. (Did you have a high-risk pregnancy? Did the doula’s suggestions appear to prevent complications or help your labor to progress more quickly? Did the doula’s presence decrease your need for expensive pain medications?)

___     Write a letter explaining why you felt the need for a doula and how you believe the doula was beneficial to your health.

___     Submit to your insurance company: the doula’s letter and credentials the letter from the doctor your cover letter

___     If they refuse it, write a letter to Health Services requesting that they review the claim, as you feel it was a cost-cutting measure and they should cover the cost.

___     Follow up by telephone if necessary.

___      If they refuse, write a letter to the CEO explaining why you feel that doula care should be a covered expense. They may not pay your claim, but they will consider it for the future. (Kelli Way, ICCE, CD(DONA) 1998.

 

doula2.jpgNotes:
If you are a doula, I suggest you click over and read the guide to getting a National Provider Number and helping your clients get reimbursed.

Also, here is a pdf from DONA with several FAQ’s on insurance reimbursement

And here’s how to contact me for my birthing services:

The Pink GrassHopper Birth

On Twitter- Doula In Charlotte

FaceBook – Doula In Charlotte

 

Friday Four: Graduation and Absent Parents

High School Graduation  brings all types of newness. step parents affirm

I have a classmate that gave her daughter to a community friend. This year she graduated from high school and I was so pleasantly surprised to see here there supporting her child. It signified a a new chapter for them both. No matter what happened in the past,she was there and her child needed that. Another classmate of mine told me her nieces mom didn’t even showed up and the graduate actually cried on her BIG day.  What I want to share with any absent parent, let go of the ego and get your child!  Unless you are a creep, molester, etc,. the current guardian can no longer keep you from your child.  Yes, honey, it’s YOUR TIME TO bond!

Need help making it happen? I got you. Here’s FOUR ways To To Take Advantage Of This bonding Opportunity:

  1. Apologize for everything. Some things could have happened and you may not be aware of it.It may not even be your fault. Something could have happened completely out of your control. Own up to it.Gone on, claim your ‘ish.  Sort through all of it.But don’t put blame completely on the child and other guardian*
  2. Answer Offer to Answer any and all questions she/her may have. You’ll be embarrassed,but keep the end goals in mind. Sometimes you have to “UNTIE KNOTS “to get on a smoother road. Now is that time.
  3. Ask for a relationship. Don’t be crazy and ask her/him to call you mamma/daddy, but ask can we build some type of relationship from here.
  4. Find ways to be significant. You already know your child will need a mini fridge. Go buy it. Create a pintrest page to share with her/him. Keep it updated with college tips and advice. Send monthly care packages, Send gift cards to local venues/attractions in her /his college town. Whatever you do, keep sincere. While you will never make up for lost time, you most certainly can create a special relationship with your child that will never be broken. When she celebrate- you celebrate. When she upset, you find ways to put a smile on her face that no one else can.

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These are my personal tips. They are working so far for me. Met my number 3.(yes, I altered her face)  She and I are building a real bond now.I know in my heart, she’s another reason why my professional services create more opportunities for me to be in her life. I’m not wasting the opportunities.  I’ll let you know how that goes!

 

At Times Loves means Saying No and Meaning It!

If you raise your children to feel that they can accomplish any goal or task they decide upon, you will have succeeded as a parent and you will have given your children the greatest of all blessings. – Brian Tracy

My name is Kelle and I have created 9 people. I hug them, kiss them, let them sit on my lap, talk with them, and even share their pictures any chance I get.  But I’m NOT raising punk! I know people only change when they have to. If I don’t teach my children  how to love, fix their own mess and be responsible, they will have a hard time functioning as responsible independent adults. ps3

After I lost my 11yr old daughter to AIH in 2005, my motherhood goals awakened. I wanted to be the best mom I could be. If I could drive, bus, somewhere, my tribe is there. No Mother Wounds OR CockPit Parenting, just passionate motherhood. For example,let’s take the CEO of a fortune 500 company.That person spend hours learning the skills, they get up  each morning thinking of ways to improve the company. Every decision must be passed by and approved by this person.This person knows and cares for this business many times more than themselves. Well, I do all of that, but for my children AND my vested interest are humans.

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We may not be able to prepare the future for our children, but we can at least prepare our children for the future. – President Franklin D. Roosevelt

The wisdom and morals parents can pass on to their offspring is priceless.To be responsible adults when they get older, they can’t be responsible if we are still doing everything for them and won’t let them out of our sight. If you need guidance, see QCSUPERMOM. I would love to assist you with personlized parenting strategies!

 

To great parents, may we know them, Be them, Encourage them and Support them. ~   Kelle

AVOID CRIPPLING YOUR KIDS WITH KINDNESS

Read More On Mother Wounds

Great Parenting Quotes

Toxic Parenting  (Pleas eread this)

Children shouldn’t raise children. A BPD/NPD is often described as a child in an adult’s body. Emotionally and psychologically speaking, this is often true. These individuals can be incredibly immature and seem to be stuck at an early age of emotional development. Many of my clients who share a child with a BPD/NPD mother watch in amazement (and relief) as their children surpass their wives in emotional maturity, empathy and problem-solving skills.

Most things are good, and they are the strongest things; but there are evil things too, and you are not doing a child a favor by trying to shield him from reality. The important thing is to teach a child that good can always triumph over evil. – Walt Disney

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Do NOT Touch My Child! Child Abuse Prevention Month

The month of April is devoted to celebrating everything we can do to transform our community into a place that cares about – and actively supports — families and children. By ensuring that all parents in our community have access to quality childcare, affordable health services, parenting education resources, and substance abuse and mental health programs, we make progress toward what the month stands for: April is Child Abuse Prevention Month.

Here is a list of simple tips that can have a positive effect on the well-being and healthy development of children, families and communities. Print it out! . !

For your family:

  • As a parent, block out 15 minutes a day to play one-on-one with your child — doing anything he or she wants. We know from studies that the more parents engage in positive activities with their children, the less they use negative physical and psychological discipline.
  • Tell the children or youth in your life how much you care for them and appreciate them.All children deserve to have someone who is “crazy about them” and loves them unconditionally.
  • Work with the kids in your life to explore their heritage and learn their family’s story.Every family has a rich story to tell and our connections to our past help us carry forward our values and traditions.

chFor friends and neighbors:

  • Compliment a father — someone you know or even someone in public — on something positive you see him do with his children. Dads contribute uniquely to children’s development.
  • Offer your time to baby-sit for the child of a friend, neighbor or family member. All parents need help sometimes — even if it is just to rest or “recharge” for an hour or two.
  • Mentor a young dad you know in growing his relationship with his kids. Some young dads may need help with transportation or in identifying helpful resources for their children.Dads provide qualities and benefits for their children no one else can.
  • Support parents looking for a job by offering your professional knowledge and experience in resume writing or preparing for a job interview. Financial stability links directly with family stability and can have a big effect on the emotional well-being of caregivers and their children.
  • Encourage single mothers you know, whenever possible, to support the involvement of children’s fathers in their lives. When non-custodial dads work to be involved in the lives of their children, they need the positive support of the child’s other parent or caretaker to encourage the development of that relationship.
  • Build community trust and togetherness by inviting friends to participate in a meaningful cultural event in your life. Helping people learn about your culture may help them understand that despite some differences, we have a lot in common — especially the need for support now and then. See Queen City Stay At Home Moms
  • Arrange a potluck event in your neighborhood to get to know other parents and their kids. Friends and neighbors can give outstanding support to families in times of need or stress.

For your community:recoginizing-and-reporting-child-abuse-neglect-5-728.jpg

  • Sponsor, volunteer at or participate in a cultural event in your community. Families come from different cultural backgrounds that all bring value in creating caring and compassionate communities.
  • Do volunteer work for a youth- or family-serving organization in your community. Some families just need a little help from time to time, and community organizations are designed to do just that.
  • Take action on legislative issues that affect children and families. Call your elected representatives, join demonstrations and be sure always to vote to show that you support services to help families raise healthy children. (See Momsrising)
  • Introduce yourself to your neighbors. Caring and connected neighborhoods can be powerful in reducing neighborhood violence and supporting struggling parents.
  • Create a “Safe Children Zone” in your neighborhood. Host a community meeting with your neighbors to talk about what each of you can do to help create a sense of safety for the children in your neighborhood.
  • Volunteer at or donate resources to a local preschool or daycare center. Early education builds the foundation for a lifetime of healthy brain development.
  • Ask yours or another faith-based organization in your community about donations — even small ones — that can be made to support families in need. Some families need help providing for their children’s basic needs.
  • If you have reason to believe a child may be at risk of harm in their home, call your local child abuse hotline. Anyone who is worried about the well-being of a child can call to report their concerns.Individuals who report concerns have the right to receive a letter later to know what happened with the case.

To report concerns of child abuse or neglect, visit or call your county’s DSSChild Protective Services agency.

Call 911 in emergencies. (I’ve done it before. It’s okay and the child will thank you for it – later.)

Facts about Child Abuse

Tip Sheets for Parents and Caregivers

((photo credit for cover photo………not sure who created it. I found it on google images.))

Wednesday WOW: NC Sheroes; “Moving Forward”

Sometimes Sheroes are right in our back yard!  They are the ones that get up everyday, no matter what’s going on at home, in their mind, or in their account and make it happen. No excuses , no delays- they are unselfishly walking in their calling and impressing the world one day, move, and thought at a time.

You may or may not  know their names, or ever spoken to them, but you’ve seen them or results of their incredible work. They are “Sheroes; Moving Forward!”

 

 

 

On April 2nd, at 11″30 am, We will honor our sheroes by resting their capes and revealing why they are so bold, brave and unstoppable!

 

In honor of Women’s History Month, the Charlotte Mecklenburg Public Library presents NC SHEROES  “Moving Forward!”

 

THIS IS OUR 2nd year celebrating with MomsRising NC  and my moms group Queen City Stay At Home Moms.

 

We will honor 6 amazing women, who have made significant contributions to the Women’s movement right here in North Carolina.

After an introduction, we will award each Shero. Then go into a Round-table. Come prepared to find out why women matter and should be empowered to have a voice! Bring a child with you. It’s lessons like these that stick with them!

 

Here is our impressive line up!

Tawanna Ross- Award wining Gospel Hip Hop artist

Asha Sims- Gentle Yoga instructor

Melody Gross- Doula

 Nadine Ford – Farmer/gardener

Cassie Pressley- Teen Vegan Baker

Tina B. – Social activist

Special Guest TBA later.

Sweet Right?!  We’ll see you there! This ceremony is complete with  refreshments! So don’t worry about stopping for breakfast. And …Yes bring the kids, we’ll have a station for them to entertain themselves need be.

April 2,2016

11:30 Am

Beatties Ford Public Library, Charlotte NC

All are welcomed and encourage to attend. Free Parking, Refreshments and Admission

RSVP Here or Here! 

 

This is from last year. More videos are on YouTube. (go on and click it, it’ll show)

Friday Four: Finding Chastity

Ok, yes, I know it may be strange for a teen mom like myself to bring up chastity, but YES…. I am. I mean, think about it. Who better? I think I scared my husband so much that when he found out we were having daughters, the first thing came out of his mouth was”I want to get my girls to wear chastity belts!” True story.    It was the first time I have ever heard about chastity belts, but as time past, it was shout out time after time at very interesting times ranging from self preservation to political statements.

 

Believe it or not, there was an Italian woman forced to ask firefighters to liberate her from a chastity belt because she lost the key to the contraption. The woman, who has not been named due to privacy reasons, reportedly wore the belt of her own volition to stop herself from having sexual relations. Chastity belts were long thought to have been inflicted on medieval wives in order to prevent them from having affairs, but historians now believe that they are the stuff of myth; most references to chastity belts in medieval literature are satirical. Our anonymous Italian friend, it seems, did not get the memo. If only she had guarded the key to her iron panties with the same sort of fervor that she dedicated to protecting her loins. NY TIMES

“I tried to push her away, but she wouldn’t stop until she was finished. When she was, she said, “You better not say shit to no one or else you gonna get a terrible whupping.” R. Kelly via The Black Voices

4 Ways to ENCOURAGE chastity to teens:

  1. Protect what your child is exposed.  Give the talk, but walk the walk. Our children can more easily recognize the distinction between right and wrong when we are consistent models of right behavior in all matters. So know that there are some magazines, t.v. shows. and conversations you may need to keep out their reach.

“I tried to push her away, but she wouldn’t stop until she was finished. When she was, she said, “You better not say shit to no one or else you gonna get a terrible whupping.” R. Kelly via The Black Voices

2. Be mindful of who your child is exposed to. Having the right influence around your children is detrimental. My husband and I never let our children out of our sight until they were old enough to articulate what went on around them and understood that their body was private. Our ideal influence are positive, loving (but not too loving*) respectful and non over sexually seductive -dressed person, media, t.v. programs and music..

When my niece was young, like 12,  she made it very clear that not only did she know her daughter had a boyfriend she also said that she did care.  She though because her daughter minion family partydidn’t go anywhere with the boy, that meant there was no concern for that relationship. Well guess what happened less than 3 years later? Yes, she got pregnant. While I didn’t rub it in her face or reminded  her that girls don’t go from pumps to flops. Sex was bound to happen. I thanked God that I never questioned my rules toward my daughters on having boyfriends at a young age.

3. If you haven’t already, build trust. That leads to many opportunities for discussion  and  influence on the subject. We parents have so much more power than we give our-self credit for.

4.Last but not least. Get your child involved in worthwhile activities, like music, sports, drama, and hobbies that develop talents.

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I never share pictures of gifts, but I had to share this one. Kaylah’s Sweet 16 gift arrived. Kudos to my Dad, the first man to place a ring on his granddaughter’s hand, he has definitely set the bar. Love him infinity. He said “who’s her Grandpa”!!

More great tips on teen chastity

eHere – yes, just click that 🙂

Alright ladies, keep it locked down.

Jabela!

Baba Doula

A few years ago I was surfing on Facebook. I came across a name that really intrigued me. It was a guy named Baba Doula!

He had the sweetest family and the most adorable little girl. So I felt comfortable approaching him. It did help that he was  socially conscious and  knew people in high places…..(and who doesn’t LOVE Ms Erykah She Ill Badu?)

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The name alone made me  search through his profile to learn more about him. I looked through pictures, comments on his timeline , and even his friend list to get a better sense what type of person he was. He checked out to be a really upstanding fella so I befriended him and quickly asked,  “What’s up with that name?  The conversation went like this:

ME: Morning Baba. Are you a doula? Your name is throwing me off.
Free em all! Lol… Allow me to try and explain Sis.
ME: Lol, I’m listening….
Did you see the post on my time line from 17 JAN about jailed father for daughters vaccination?

I didn’t  see it but I quickly went to find it. Some time later,  I engaged him again. This time it was to learn more about his passion for birthing, life and if possible, more about him as a husband.  So he shared: 

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I’m Baba Doula!  My nom de plume, my moniker, which like our child was conceived / created out of love. As you know, Baba means father and Doula is one who serves a woman doing childbirth. I am a husband, and a father to a darling little girl named Tsage. It never even occurred to me the all of the struggles a woman must go through before, during, and after childbirth. When we found out we were with child, I began reading, watching, and educating myself to the point of passing out and having nightmares literally. Prenatal DVDs, cooking fine cuisines, mediation, bonding, Bradley Method childbirth class. It was King Solomon who said, “There’s nothing new under the sun.” Old African birthing wisdom, such as squatting during labor, moving around freely, being able to eat and drink freely, and relaxing has been repackaged into an expensive birthing class. But thankfully, friends of ours donated half the money so we could take it. We also procured a doula to augment my own support during labor. Lastly, we hired a placenta encapsulation specialist to ensure a smooth postpartum transition. And although I am not the one who gives birth, my politics do, and is shaped from the reality by those who did, and those who continue to bring life into this world.
ME: You mentioned ” We have slight generational and culture parenting differences.” Everyone doesn’t agree with me…… But I’m curious…… what do you think is the biggest difference?
Months later I engaged him again. He then shared.
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I grew up in the 80’s and she grew up in the 90’s. James from Good Times was my “TV Dad.” While she had Bill Cosby. It wasn’t frowned upon to spank your child. Ash don’t believe in spanking, she hasn’t seen a House Party film either. So sweeping a broom over your foot, cutting the seat out of old panties, keeping a piece of salt pork on top of the Frigidaire as medicine, sayings like “don’t let the hide go with the tallow”, using a piece of straw broom as a tooth pick, etc. are all foreign to her.

Did you see the post on my time line from 17 JAN about jailed father for daughters vaccination? Yes? That was him 🙂

Baba is all man, but his foundation is reminiscent of mine. It wasn’t long ago that I stood up for all breastfeeding moms in the Charlotte Mecklenburg Public Library. He is the type of person I would send my mommy and daddy friends to when my husband is worn out from responding to parenting and social questions. Well, the good news is I persuaded him to increase his profound presence to the ones that need it the most!

Help me welcome BaBa Doula to QC Supermom!!! We are so happy to have his perspective in our pubic, liberal,  holistic,  community! Let the fun begin!2222

Baba is available for family centered product reviews, daddy consultations and even speaking events! Learn more about this cool cat on our page. Click HERE !

Thrilled from The Windy City to The Queen City,

Jabela

Capsaicin Cream Recipe

Did I tell you about my “40 by 40” mission? Okay, so here it is. This October, I will be 40. Clothes I loved from years back, I can’t get in them any more. It’s beginning to show in my face and I can’t suck it in anymore. Because of those reasons, I’ve been hitting the gym 5 days a week for a total of 13.5 hours a week. Well, it caught up with me last weekend. I was a mess. I couldn’t move my pelvic area from the front to buttocks. The pain was crippling to say the least.

But the Classes Were Fun! 1436022038506

As the organizer for Queens Fitness, I couldn’t miss a workout!  Sunday Night it came to an end. I was bedridden,broken, and bored! First thing I did was fast. The plan was to minimize trips to the bathroom.  I didn’t want to break anyone’s back either.. Needless to say, I loved the fact that had so many shoulders and hands to take care of me. Yet loathe being dependent.  I pulled out my phone and began to look for low toxic remedies. ( well, I actually call my local herbalist, but it took her too long to respond & I had already taken 2 store brand pain pills ) Here’s what I found:

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 Capsaicin Relief  Recipe  –

 Capsaicin the substance that makes chile peppers hot, has been found to reduce pain in arthritis patients when topically applied repeatedly over several is weeks.  Researchers have found that it reduces substance P which is found at nerve endings and is involved in transmitting pain signals to the brain.

You will need…
-3 cups of grapeseed oil, or any other oil like almond, jojoba, or olive
-3 tablespoons of ground cayenne                                   -1/2 cup of beeswax
-3 tablespoons of turmeric                                                 -2 tablespoons of ground ginger
-A double boiler

Directions:
Mix together 3 tablespoons of ground cayenne, 3 tablespoons of turmeric, and 2 tablespoons of ground ginger. Add this to 3 cups of grapeseed oil in a double boiler and stir until mixed thoroughly. Warm over medium heat for 5-10 minutes and then add in 1/2 cup of beeswax. Stir until the beeswax has melted completely and everything is blended together, and then remove from heat and chill in the refrigerator for 10 minutes. After 10 minutes take it out and whisk it together and then refrigerate for another 10, blending it once more at the end. Put in a glass jar with a tightly fitting lid in the refrigerator, where it will keep for 1 ½ weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. The turmeric will really stain. Important note on use!

INGREDIENTS

  • about 1/2 cup coconut oil 
  • 1 1/4 cups finely grated, packed cocoa butter (I used a cheese grater)*
  • 2 tablespoons cayenne powder
  • 2 teaspoons ginger powder
  • 15 drops peppermint oil**
  • 15 drops eucalyptus oil
  • 8 drops clove oil***
  • 1 teaspoon arrowroot powder or non-GMO cornstarch (optional – reduces oily finish)

* If you prefer to skip grating and use weight to measure the total should be about 2 oz. THIS recipe came from ‘Massage By Denise’ -go there for the directions…

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NOTE:
If you don’t want the little bits of spices in there, follow the steps below to get a smooth infused oil to use in the cream (this makes it easier to get absorbed.)
Mix together your oil and spices for whichever recipe you choose to do. Heat over medium heat in a double boiler for 15 minutes, and then remove it to cool and infuse for 30 minutes. After 30 minutes, strain through a cheesecloth and reserve the infused oil. After it is strained melt the beeswax in a double boiler, and pour in the infused oil. Stir until blended thoroughly, and then follow the same steps for chilling, whipping, and storing as above.

Warning: These spices stain. Wear an apron or clothes you don’t mind putting at risk when making these.

And the classes will be fun again after I’m back on my feet! QueensFitness

The links is loaded with resources too-

Cayenne 1

Capsaicin

Capsaicin Cream

Chemo Pops

Hope this proves to be a blessing for you as well. If so tell me about it!

QC Supermom