Healthy Go To Breakfast Smoothies

Some mornings will not go as planned. Although I don’t see myself ever being a “big morning breakfast spread “type of mom, I do see cereal bowls for all sitting on the beautiful solid wood table with cute bowls and coordinating spoons.

“Like many other parents, sometimes  we get up late and have to run out of the house as quickly as possible. I won’t dare tell you that we don’t end up at McDonalds, because we do.But if I have 20 minutes and straws, I have time to blend, juice my crew a yummy, healthy, fast smoothie.


Strawberry Banana Smoothie
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup almond milk
Add ingredients together in blender and blend until smooth.

Blueberry Fruit Smoothie
Carton of Blueberry greek yogurt
1 Cup of rice milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.

Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches (if canned use juice also)
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit such as banana or a can of mandarin oranges, if desired.

Tofu Smoothie  (only give tofu to my girls)
For an extra healthy smoothie recipe try adding tofu.
½ Cup tofu
1 banana or 1 peach
2 Cups fruit juice, whichever you would like
8 oz. Crushed pineapple, with juice
1/2 cup ice cubes
Substitute banana or pineapple for a different type of fruit if you would like and experiment with different juices. Add ingredients to blender and blend until smooth.

Protein Smoothie Recipe
Add a scoop or 1 oz. of protein powder to any smoothie recipe.

Grape Smoothie

½ cup white grape juice
¼ cup seedless grapes
¼ Cup pineapple with juice
½ Cup rice milk
½ cup ice cubes
Add all together in blender. Make any substitutions you’d like for the fruit juice or in place of pineapple. Blend.

Yogurt Smoothie Recipe
1 Cup greek yogurt plain, vanilla or flavored
1 banana or other fruit
1 cup almond milk
1/2 cup ice cubes
All ingredients together and blend.

Kiwi and Raspberry Smoothie
2 kiwis peeled and cut in half
1 cup raspberries
1 cup yogurt
½ cup coconut milk
1/2 cup ice cubes
Add all together and blend until smooth.

Cherry Simple Smoothie Recipe
1 Cup pitted cherries
1 cup flavored yogurt
½ cup coconut milk
1 cup ice cubes
1 cup strawberries, one banana or 1 peeled orange
Add ingredients together in blender and blend until smooth.

Amen's "Hulk" smoothie

Amen’s “Hulk” smoothie

Kids Simple Smoothies Recipes

Banana Split Smoothie

1 banana
1 Cup frozen cherries
1 Cup almond milk
1 Cup banana, vanilla or cherry yogurt *
*You can replace yogurt with vanilla ice cream if desired. Add to blender and blend together. Top with a frozen cherry or banana slices.

Purple Cow

2 Cups grape juice
1 Cup blueberries
2 Cups plain or vanilla greek yogurt
Add to blend and blend until smooth. Top with a dollop of whip cream and purple sprinkles if desired.

PB and Chocolate Healthy Smoothie

2 Cups coconut  milk
1/4 Cup peanut butter
1 Cup vanilla or plain greek yogurt
1-2 bananas
1/4 Cup chocolate protein powder
Blend until smooth.

Apple Smoothie

1 Cup applesauce
dash of cinnamon
1 Cup almond milk
1 banana, cut in chunks
Blend ingredients until smooth.

Banana Blueberry Smoothie

2 bananas, sliced
1 Cup blueberries
1 Cup blueberry yogurt
5-6 ice cubes
Blend ingredients until smooth.

sour sop

Breakfast Oat Smoothie

1 Cupalmond milk
1 instant oatmeal packet
1 banana, cut in chunks
1 Cup apple or orange juice
Blend ingredients until smooth.

Simple Strawberry Smoothie

5-6 strawberries
1 Cup strawberry greek yogurt
1 Cup orange or apple juice
Blend ingredients until smooth.

Blackrazzleberry Smoothie

Put 1 cup of blackberries into a blender along with 1 cup of raspberry sorbet.
Then add 4-5 ice cubes, then blend until smooth…enjoy!

Kids Berry Smoothie

This recipe is easy to make and doesn’t use that many kitchen appliances so it’s safe for children.
You Will Need:
1/2 cup raspberries
1/2 cup strawberries
3/4 cups blackberries
3/4 cups almond milk
teaspoon of vanilla (if desired)
1/2 cup vanilla soy ice cream
a blender

Put all ingredients in the blender in any order. Blend ingredients until a thick liquid then pour in a glass and enjoy!

Gone get your yum on!  QC Supermom



Lazy Monday Breakfast Casserole

Sometimes I just don’t feel like doing anything.Today is one them. Here’s one of my favorite- “Kids R’ Home & Hungry- & I can’t think of anything else to cook'” dish.

** This recipe was created by my 11 year old niece and daughter,so you should be able to pull it off by yourself!****

Breakfast Casserole


  • 1 pound crumbled and cooked sausage. I use soy or turkey based.
  • 6 slices wheat bread, cut into 1/2 inch cubes
  • 1 cup diced green and red peppers
  • 1 cup shredded sharp Cheddar cheese
  • 6 large eggs
  • 1 1/2 cups soy milk- of course you can use the “cow juice”
  • a dash of salt – because I care about your health
  • 1/2 teaspoon dry mustard


  1. Spread bread cubes in sprayed 9 x 13 inch baking dish;
  2. Top with soy sausage, peppers and cheese.
  3. Whisk eggs,milk, and mustard until well blended; pour over cheese.
  4. Cover with foil and label with freezer directions: Thaw 24 hours. Bake covered 45 minutes at 350 Remove foil and bake 5 minutes. Stand 5 minutes.
  5. OR Bake at 350 for 30 to 35 minutes or until set. Let stand 5 minutes.
  6. Leftovers may be frozen and thawed 24 hours and reheated in the oven. (avoid the microwave………)