Wednesday Wow! Our weeklong hotel diet


Today makes the 3rd day that my family has been living in a hotel, waiting for the home closing. I was at the grocery store today to pick up a few items to take back to the hole. (that’s what I call the hotel room.) The hotel is actually nice. As you know, I’m a BIG chatter. I’ve never met a stranger.  Soooooo in conversation, the produce guy asked me about the Naked Juice that I just placed in my cart.

I told him that I’ve never had the coconut water but I did know that coconut water is good for a BUNCH of things. He told me that it sound pretty good for the price.  Then I told why I had to grab the last 6 packs of it. To my surprise, he told me that he had been living in a hotel for months and have gained more weight than he liked. He asked for tips………..(people actually pay me attention. Imagine that???? 🙂

Anyhoots, I was  happy to give him my best advice for eating well while staying in a limited resource hotel.

First and far most have a diet  plan.   Lists may not excite you like they excite me (I FRIGGIN’ LOVE LISTS), but planning is super important!  Think about what you plan on eating for breakfast, lunch, dinner, dessert, and snacks for the upcoming week.  What utensils do I have to work with? If you don’t have bowls, don’t buy soup in a can. If you don’t have an oven, don’t buy raw chicken. Luckily I had access to a fridge and a microwave

2. Know your surroundings. Where is the nearest BilO.  (Yeah, you might as well enjoy the benefits of their fuel perks program & save gas while you feed your family)  Wal Mart has been a life saver for our personal hygiene, can’t find and baby related items. Knowing where the library is and free places for the kids to eat helps also!

3. Think outside of the box.  There are SOOOO many thing that you can in the room on a multi purpose need.  Here are a few. Shower rail- dryer, Ironing board and iron- grill cheese sandwich maker,  cups, tooth brush holder, Make your hotel room coffee pot your friend!

It’s not just for coffee anymore!  Pack miso soup packets or stock up on canned beans and/or soups at the local convenience store or market and heat up quick and healthy dinners in the comfort of your hotel room. This way you not only save time and money but you are sure to eat well before running out for a day of adventure.

Ice bucket, don’t chuck it!

Use the ice bucket as a mixing bowl and the ice tongs to toss dressings and sauces into salads, noodles, etc.

We’ve even been able to continue homeschool. There has been no change there.


Here are some additional resources:

Just a yummy list of eateries-

Everyone is looking to save a little money these days and with hectic school schedules and extracurricular activities sometimes it’s easier and cheaper ( and healthier- thanks EarthFare) just to take the family out. But taking the family out doesn’t mean you have to spend a fortune. Charlotte has dozens of restaurants that offer free (or very cheap) food for kids on every single night of the week.

Kids eat free in Charlotte

Kids eat free here too


These photos are of our dinner at EarthFare South Park and a few snacks from our suite at the hotel.

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Boxer Joe F., singer Heavy D. and “The Fair“NOT!”

Last week was such a WEEK!  Anything that could happen just about did & you really just had to charge it to the game of  life!  

One of the worlds greatest boxers, Joe Frasier died, then R & B singer, his Hotness ‘ Heavy D. followed. (My cousin dated him- when he was just Dwight) but that wasn’t how my week started.

Oh no. no. no‘!

Sunday evening , I got a call & I was told that I couldn‘t have the fair at my church because of structural and other liability issues. OKAY!!!! Now- Really? I‘m thinking- Sunday, Monday Tuesday, Wednesday, Thursday, Friday – heck- 6 days BEFORE  the wellness fair & I‘m JUST now being notified??  What planet does that make sense on????    So Monday, I took that day to regroup. I battled with the idea of just canceling it or finding another spot quickly. To me securing another place would prove 2 things; where’s there a will there’s a way, & that I was totally committed to the kids, event partners, and event sponsors. So Tuesday I got to calling & typing. I had a new spot by Wednesday. Now, I had to do everything all over again. (Yes, I micro manage, & yes I‘m working on that) From the list of 17 partners we started with, it had dwindle down to just 8- oooooookkk!

Job Corps- ran out of supplies, Curvy All Over, was getting out of the hospital, Carlos. V., Smile Starters, caught – a brain draft……..I could go on & on with the list, but I’ll save that for another post. I could understand why they were no shows for the most part, but I wont take much from their professionalism.

But Earth fare South Park ( Children Chef competition), Jr..League WearHouse,(Re-Fashion show) Niki Barbar of Aquarian Hands, (a birthing consultant)“Jamel”(oooooooooo- that boy can sang- click the link!), Hope S. Piggie, a certified C.P.A. (She hosted a dynamic workshop called from Piggy bank to bank accunt) Photographer, Alvin was there to take “Shutterfly”sponsored photos,  (inbox me if you want a few free prints for the holidays) Oneaka Mack, the beautiful choreographer, shared a wonderful African dance demo- (video will be in next fb post.) and Wanda B, of Physical Perfected, (completely held it together ) – they came out and just ripped it for our crowd of less than forty chaps from the neighborhood.

We didn’t waste anytime. The workshops were hosted, {CHECK} the awesome door prizes were awarded, {CHECK} the youth gained great insight to wellness {CHECK}, our event partners felt that their time was well invested {CHECK} we listened to “Jamel” {Ooh-DOUBLE CHECK} and we left! {Yes, sounds like another successful Total Children‘s Wellness fair to me!} Folks that arrived after 1pm was shocked to see the parking lot of the Boys & Girls Club on Milton Rd. was cleaned out. To them I say, enjoy the soon coming photos and videos  and of course be on time next year.
God willing, the Total Children Wellness Fair will be hosted again on the 2nd Saturday of September, from 11-2pm. In closing, look what my horoscope said yesterday about me.

Sunday, Nov 13th, 2011 — Once you make up your mind, no one will be able to talk you out of your decision. You are ready to stand behind your commitment today, making you a formidable opponent if your judgment is questioned. Nevertheless, your stubbornness can be misleading because you’re interested in discovering what’s real, and are not as close-minded as you sound. Back up your penchant for the truth by showing your intellectual flexibility when it’s appropriate.
Yup- that’s KelleKeisha- QC Super mom!


Check out Jamel’s link: