Capsaicin Cream Recipe

Did I tell you about my “40 by 40” mission? Okay, so here it is. This October, I will be 40. Clothes I loved from years back, I can’t get in them any more. It’s beginning to show in my face and I can’t suck it in anymore. Because of those reasons, I’ve been hitting the gym 5 days a week for a total of 13.5 hours a week. Well, it caught up with me last weekend. I was a mess. I couldn’t move my pelvic area from the front to buttocks. The pain was crippling to say the least.

But the Classes Were Fun! 1436022038506

As the organizer for Queens Fitness, I couldn’t miss a workout!  Sunday Night it came to an end. I was bedridden,broken, and bored! First thing I did was fast. The plan was to minimize trips to the bathroom.  I didn’t want to break anyone’s back either.. Needless to say, I loved the fact that had so many shoulders and hands to take care of me. Yet loathe being dependent.  I pulled out my phone and began to look for low toxic remedies. ( well, I actually call my local herbalist, but it took her too long to respond & I had already taken 2 store brand pain pills ) Here’s what I found:

Cayenne-1400x500

 Capsaicin Relief  Recipe  –

 Capsaicin the substance that makes chile peppers hot, has been found to reduce pain in arthritis patients when topically applied repeatedly over several is weeks.  Researchers have found that it reduces substance P which is found at nerve endings and is involved in transmitting pain signals to the brain.

You will need…
-3 cups of grapeseed oil, or any other oil like almond, jojoba, or olive
-3 tablespoons of ground cayenne                                   -1/2 cup of beeswax
-3 tablespoons of turmeric                                                 -2 tablespoons of ground ginger
-A double boiler

Directions:
Mix together 3 tablespoons of ground cayenne, 3 tablespoons of turmeric, and 2 tablespoons of ground ginger. Add this to 3 cups of grapeseed oil in a double boiler and stir until mixed thoroughly. Warm over medium heat for 5-10 minutes and then add in 1/2 cup of beeswax. Stir until the beeswax has melted completely and everything is blended together, and then remove from heat and chill in the refrigerator for 10 minutes. After 10 minutes take it out and whisk it together and then refrigerate for another 10, blending it once more at the end. Put in a glass jar with a tightly fitting lid in the refrigerator, where it will keep for 1 ½ weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. The turmeric will really stain. Important note on use!

INGREDIENTS

  • about 1/2 cup coconut oil 
  • 1 1/4 cups finely grated, packed cocoa butter (I used a cheese grater)*
  • 2 tablespoons cayenne powder
  • 2 teaspoons ginger powder
  • 15 drops peppermint oil**
  • 15 drops eucalyptus oil
  • 8 drops clove oil***
  • 1 teaspoon arrowroot powder or non-GMO cornstarch (optional – reduces oily finish)

* If you prefer to skip grating and use weight to measure the total should be about 2 oz. THIS recipe came from ‘Massage By Denise’ -go there for the directions…

med

NOTE:
If you don’t want the little bits of spices in there, follow the steps below to get a smooth infused oil to use in the cream (this makes it easier to get absorbed.)
Mix together your oil and spices for whichever recipe you choose to do. Heat over medium heat in a double boiler for 15 minutes, and then remove it to cool and infuse for 30 minutes. After 30 minutes, strain through a cheesecloth and reserve the infused oil. After it is strained melt the beeswax in a double boiler, and pour in the infused oil. Stir until blended thoroughly, and then follow the same steps for chilling, whipping, and storing as above.

Warning: These spices stain. Wear an apron or clothes you don’t mind putting at risk when making these.

And the classes will be fun again after I’m back on my feet! QueensFitness

The links is loaded with resources too-

Cayenne 1

Capsaicin

Capsaicin Cream

Chemo Pops

Hope this proves to be a blessing for you as well. If so tell me about it!

QC Supermom

Advertisements

Queens Fitness: 30 Days of Fitness Bliss

I’m a big woman. I know that and it doesn’t take a double take to notice it. I hate that I allowed myself to get so out of shape.  After this month, I promise myself not to ever get this far out again. I still don’t understand how it all just sneaked on me …… I’m serious!

It’s so much easier to stay fit than to get back fit. I can’t let my children go through this! Time for action!! So last week I got busy.

QCSupermom and Kim 31 gifts

I gathered up 5 of Charlotte’s BEST female trainers, opened the doors to all of the women 18+ in the area to one of the cities best fitness studio, adding aromatherapy (REAL diffused essential oils), great parking and “Viola!”  I created something fit for a queen!

We were fortunate enough to be sponsored by Herbalife. They have the best aloe concentrate, herbal teas, other quality supplements. (I had to give that tasteful plug.)
1436054168335

My goal:   *Loose at least 40 lbs by Oct 28th

Here is the schedule:

Wednesday– Kinda Zumba Fitness 6:30P – 7:30P It’s Zumba with a lot of wild cards thrown in there.   Be warned, it’s a Hour Party! Lots of fun!

Thursday – Ashakti Wellness- w/ Asha for Gentle Yoga 6:45- 7:45 pm

Her touch goes to the soul. The stretches are familiar and just when you get comfortable in that pose she shoes you something new. Fantastic for pregnant moms, new exercisers and those needing a classic yoga with solid education behind it.

Friday- Home Workout w/ Catrena,The Fitness Fiend 11A -12P – she  offers fitness you can do easily at home and/ or with your baby.
Saturday- BootCamp W/Cat 10-11  This class is lead by a older woman. She eludes grateful aging and loves to work up a gentle sweat!

THEN  Courtney yoga- 11:20A -12:20A – Well, let’s just say, it’s not your aunties yoga. Courtney, is hitting the mark with this physical strengthening, mind training and spiritual infused POWER Yoga class.

Don’t miss any of these classes!
LOCATION: Jl Well and Fit 7308 E Independence Blvd, Charlotte, North Carolina 28227

LaShay did that at Queens Fitness

COST: FREE – I need the support of other women.  The trainers will win a few good clients and Herbalife will earn distributors. See another win- win -win project from the Queen! See you around.

We have finished the first week. The feedback has been nothing less than  empowering. I have done many things. This by far is up there for most impactful.

“Amazing advanced yoga today. When my body told me I couldn’t do anymore, I whipped out my Past Tense EO, applied it, and keep telling myself…I can do this. With the help of Courtney Yoga and her positive affirmaions, I made it all the way thru class. Thanks JabeLa Ledsi !!! I am not even sore…woot woot!” Jennefer

The women walking into this studio looked* like me. They are looking for the same thing I’m looking for and that’s an supportive environment to allow my body to get on track physically, spiritually and nutritionally. Queens Fitness is it. Please join us and bring someone! Your best fitness trainer is waiting to meet you.

Courtney Yoga QCSupermom Queens Fitness